Resources
ALL CHANGE STARTS WITH ONE STEP
As a Certified Life Coach, I believe that one small shift today can transform your entire future. Take the first step toward the change you want with one of these free resources.
Remember if we keep doing the same thing, we can’t expect a different result.
Freebies
When we feel lost and unfulfilled it’s often because we’re no longer living in alignment with what is important to us (our core values). Knowing your values—and living by them—is key to feeling content. If you’re feeling off balance, I highly recommend downloading this easy, step-by-step workbook.
Freebies
Sign up to receive my inspiring monthly newsletter curated for parents wanting to reconnect with themselves.
Once you sign up you automatically enter a quarterly draw to win 2 FREE coaching sessions.
Freebies
Reduce your mental load and resentment with this effective household responsibilities list. Share it with your partner or co-parent and work together as a team. I guarantee it will start to reduce your overwhelm and resentment.
Freebies
Receive weekly inspiration, tips, tools, and encouragement to live your life to the fullest. If you’re not on Instagram, you can occasionally find me on LinkedIn.
Learn more about how I can support you here.
Freebies
BREATHE – Take a few slow breaths for 30 seconds a few times a day to make you feel calmer.
JOURNAL – Write your worries and thoughts on paper to give you clarity and insights.
GRATITUDE – Practice regular gratitude to lift your mood and counter resentment and frustration.
Freebies
As a certified Life Coach I have a vast library of useful resources, including handpicked podcast episodes and books that will help you understand yourself and the challenges you are facing. I’ll be sharing my top picks here very soon!
In the meantime feel free to follow me on Instagram where I share regular resources.
Wheel of Life
WANT TO WORK WITH ME?
Finding the right Certified Life Coach is key to creating the change you want.
To find out whether I’m right for you, schedule a FREE no-obligation consultation.
Ready to take the first step? Book your free consultation now.